deck of cards workout reddit
Flipped a card did a thing repeat. The deck of cards workout is perfect for training alone but even more fun with a friend.
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Then you flip the cards and do as many of that exercise as is on the card.
. Would the deck of cards workout be a good workout to get in decent condition along with my running and judo. You take a deck of cards and assign each suit an exercise. All face cards represent a cardio move and you do 20 reps of each.
For example if clubs represents push ups then when you turn over the 7 of clubs you must perform 7 push ups. Not only do they keep things interesting but theyre fun and can be done free of equipment. But I use a regular deck of playing cards.
It is called Deck of Cards Start with a normal playing card. So for example a 10 of Hearts would be 10 pushups. Limit the number of breaks between workouts for an added challenge.
Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. The goal is to complete a 52-card deck which involves a lot of exercises and reps. Deck of Cards WorkoutIts also good for building up stamina and getting your body in shape.
We alternated cards and went through the deck twice spurring each other on with plenty of friendly abuse and only resting as long as the other took. Posted by 3 years ago. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it.
The deck of cards workout is quite simple once you get the hang of it. Black is squats red is push ups Ill vary the exercise as I move through the deck Some jumper squats some hindu some box etc or military PU hindu dive bomber feet up staggered etc If you can get through the whole deck its 340 total reps. I use the deck when I cant think of anything to do.
52046 in Books See Top 100 in Books 119 in Yoga Books. About this app. The benefits of using this system is that every workout is truly unique and by the end of the workout youve performed over 400 reps.
Just did a great workout yesterday with the guys at the gym. 34 votes 27 comments. To start with you are going to need a standard deck of cards.
All you have to do is say Alexa open deck of cards workout 4 comments. Any ideas on increasing the difficulty or different exercises to do. 5 x 14 x 7 inches Best Sellers Rank.
Ive offered a few options for an added challenge if youre looking for it. I thought about doubling the. I recently created an Amazon Alexa skill for the deck of cards workout.
I was in my gym the other night and saw a guy using a deck of playing cards for his workout. The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your Jacks 11 Queens 12. Time is displayed on the screen to let you compete.
Unique fitness workout playing cards business with custom website and custom ios mobile application prototype decks more. Get the latest creative news from FooBar about art design and business. Whether youre away on business with no access to a gym or youre just hanging out at home wanting to try something different this is the workout for you.
Boxed Set edition July 24 2018 Language. I decided to break up into four exercises. I was looking for people to test it and give me some feedback.
Up for sale is the. He was in shape so Im guessing this is some way to mix things up but is this a specific routine or did this guy just make up something to keep it interesting. Like hearts would be burpees clubs would be pushups etc.
Product details ASIN. Up until a couple months ago I used to do it alot - spadespushups clubssitups hearts and diamondssquats anyone here do this regularly. I thought about using my 8lb medicine ball during the.
Pushups squats dips and planks held the plank for 3x the duration on the card. The next card determines your fateor at least your next exercise. 153 pounds Dimensions.
2 Me and my buddy tossed it into our training a few years back when we were getting in shape for a fight. If he drew a 7 he would do 7. Deck Of Cards Workout PDF Book Details.
Ive done deck of cards workouts before and loved them. Deck of Cards workout. Choose four exercises one for each suit in a deck of playing cards.
It can be a good workout especially for someone who has littleno equipment and likes to keep it a little fun. Deck of Cards workout. For those of you who do this workout what are your 4 exercises.
Learn how to do The Deck of Cards Workout today. Clubs Dead Bugs each side Upper-Body Focus Deck of Cards Workout. A favorite among celebrities and trainers more importantly the Deck of Cards Workout is used every day by all kinds of people from all walks of life and all different health backgrounds.
For anyone who doesnt know basically the idea is you draw a card from a deck and do the exercise the card represents for the number of reps on the card. Mine are usually pushup dips mountain climbers and squats. This handy app drives you to exercise wherever you may be.
Lay out 10 playing cards in a row on the ground. The Deck of Cards Workout works by assigning an exercise to a specific suit in the deck and the number of repetitions you perform is based on the card number of that suit you are on. I dont have access to a gym.
So a two of hearts would mean 2 burpees. 60 pages ISBN-10. Give the cards a good old shuffle o that they are nicely mixed up.
Each added level is 5 more reps to. Learn how to do The Deck of Cards Workout today. Turn the cards over one by one.
See how many decks you can go through. I was thinking about doing the deck of cards workout three times a week along with my cardio and Judo. Overweight and starting a 308 day running base program I also do judo 2-4 times a week.
978-1507208236 Item Weight. The face value of each cards is the number of reps you must perform. About this app.
And thats how todays Deck-of-Cards Workout was born. It is all bodyweight based. Sometimes Ill mix it up with curls jumping jacks or.
Then you can call face.
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